Well, here's a good place to start with my beliefs on health and the absence of health, dis-ease. I have to believe that we (our society) have made being healthy and having a sense of what's going on in our bodies WAY TOO COMPLICATED!!!
So, here's what I know and what I believe ...
The human body is absolutely perfect!!!!! It is able to cleanse itself, naturally, if given half a chance. It's also able to go long beyond when a machine would break down and that's the biggest problem we have ... we don't listen to the subtle hints that something just isn't right.
Most of us wait until we are knocked down flat on our backs before we start to listen to our bodies.
What does our body have to do to get our attention!!!
We eat poorly, don't get enough sleep, and we certainly don't breathe deeply enough. Most of us don't even drink enough water to help the body flush on a daily basis the toxins we are bombarded with.
They say, if we just slept a minimum of 8 hours nightly, drank at least 1/2 of our body weight in water daily and took deep, relaxing breaths often to oxygenate our blood we could ward off most diseases (including CANCER, mind you) ... now HOW SIMPLE IS THAT!!!!!
No fancy regime ... no expensive diet/exercise program ... just air-water-rest ...
Again, the body is equipped with everything it needs to carry us through this wonderful life for, some believe, at least 120 years!!!!
Here's to the good life!!!!!